Lemon Thyme and Ginger

Summer Backyard BBQ Menu Ideas

Summer Backyard BBQ Menu with recipe links.

There is nothing like getting together with friends and family for a day into night BBQ. The warmer temperatures and longer days just invite people to relax and hang outside. I put together a delicious BBQ Menu designed for ease of preparation,  seasonal produce, diet flexibility, and just good eats. When preparing a BBQ menu, the first thing to evaluate is know your guests’ dietary restrictions, if any. Don’t put any of your guests in the position where they must bring their own food. A courteous host will design a menu around their inspiration and friends and family food restrictions. In my case no matter if I am entertaining friends or family, I always need food for vegetarian, sometimes vegan, and gluten free diets. The whole menu does not have to include all the restrictions, but having at least one selection per course for any specialized diet is greatly appreciated.

Food allergies are taken more seriously than when I was growing up and there are times when people have so many food allergies and restrictions they opt to bring their own food. No one wants to put anyone out or feel like they are needing a special meal just for them. As a courtesy describe your menu to your friend or family member and inform them of your menu. If you are making something they can eat, let them know.

Summer BBQ Menu

Beer   Wine   Raspberry Hibiscus Margarita

Appetizers

Muhammarra   Grilled Shrimp Cocktail   Pickled Deviled Eggs

Main Course

Grilled Sherry Marinated Flank Steak

Cold Sesame Noodles

Grilled Asparagus

3 Bean Salad

Dessert

Double Coconut Pie

Gluten Free Strawberry Tart

Fudgy Brownies with Sea Salt and Caramel

 

Raspberry Hibiscus Margarita with Jalapeno, recipe.

BBQ Menu: Drinks

Serving a selection of wine and beer and non-alcoholic beverages is all anyone expects at a backyard party. However, these days people are very particular about the type of wine and beer they like to drink. Most likely your guests will bring a beverage they like and willing to share.

For beer, offer a variety like a lager, IPA, and Saison. This variety should cover most people’s taste preference. You know you guests best, if the only beer your guests drink is Corona, then that is all you need. For me, I am surrounded beer aficionados, so the more diverse selection the happier they are.

My summer wine selection usually includes, red, white and rosé wines. Here again, people are particular about what wine they like to drink and based on my experience two types of white wines are necessary. There are two distinct white wine camps, those who only drink chardonnay and those who do not drink Chardonnay period. A choice of Chardonnay and Sauvignon Blanc or Pinot Grigio will round out the white wine selection nicely. Another option is offer White Bordeaux. It is a dry white wine and should appeal to both white wine camps.

For red wine, Merlot pairs nicely with the steak and is not as heavy as a Cabernet Sauvignon. Additionally, I found during the summer a lighter, dry red wine like Cotes de Rhone is another all-purpose red wine choice.

The great peace keeper is Rosé. Both red and white wine drinkers enjoy a dry rosé. So, if you do not have the white or red wine they prefer, rosé to the rescue. It is a refreshing wine and perfect for summer.

For fun, offer a signature cocktail like Raspberry Hibiscus Margarita with Jalapeno. You get two drinks in one with this recipe. The raspberry hibiscus juice is excellent in a cocktail and a non-alcoholic beverage mixed with seltzer or ginger ale.

BBQ Menu: The Beginning

No BBQ menu is complete without a good selection of appetizers. Chances are, your guests will arrive hungry anticipating a night of eating and drinking. Appetizers give people something to do other than drink, plus they set the mood of your party. Also, it is my experience people love appetizers or nibbly foods, sometimes more than the main dinner selection. Some people like to help and pass around a tray of appetizers because it gets them connected to everyone at the party.

Three recipes, Spinach and Artichoke Dip with Bacon, Roasted Red Pepper Dip with Walnuts and Pomegranate, Blue Cheese Dip with Caramelized Shallots

BBQ Menu: Appetizers

Depending on the amount of people determines how many appetizers you need. For a party with 8 people, I usually have three appetizers. Having more than 2 appetizer selections gives people choices for their meal, it looks welcoming and people feel like they are going to be well fed. When there is a small selection of food, people feel self-conscious about eating, because no one wants to be the guy who eats more than their fair share, and like I mentioned earlier people are usually hungry as soon as they arrive to a BBQ. Even if you have a larger party, 3 appetizers are a nice selection but make enough of each for two appetizer stations.

Variety is the name of the game. People love chips and dip of any variety. Serve with a vegetable crudité, and chips and crackers. All my dips published in this blog are some of my favorites and picking one is like choosing which of your children is your favorite. They are all my favorite. For a small party, I would select one dip, for a larger party I make two or three dips depending on the other appetizers.

 

Muhammarra is a delicious roasted red pepper dip from Syria. It is a vegan dip, but not gluten free. You can easily eliminate the crackers and add more walnuts for a gluten free option. Next to guacamole, Muhammarra is one of my favorites.

No one can resist shrimp cocktail and this roasted shrimp cocktail with Sriracha horseradish cocktail sauce is a definite crowd pleaser.  As long as you got your grill going, grill the shrimp over indirect heat instead of roasting them.

If it is not super hot outside people love Deviled Eggs and the Cornichon Pickle Deviled Eggs will pair nicely with the rest of the menu.

Summer Vegetable Steak Salad with Spicy Citrus Dressing Recipe

BBQ Menu: Main Course

I went traditional with this BBQ menu and selected a meat entrée because this flank steak is easy to prepare and cooks up quickly.  My recipe for Grilled Sherry Marinated Flank Steak is an oldie but goodie and one I use regularly. The marinade is also delicious for pork tenderloin. The photographs may need updating but the steak has a sweet, salty and smoky flavor that is timeless. With grilled sherry marinated flank steak, you can make all sorts of crowd pleasing main entrées. Serve it as is, make into a steak salad, or make tacos or steak fajitas. Additionally, any leftovers make the best steak sandwich.

Very few people don’t like grilled asparagus and it pairs well with this flank steak. On several occasions I discovered grilled asparagus is the only prepare some people will eat asparagus. As long as you got the grill going, you might as well grill up some vegetables. You can serve the grilled asparagus as is or have an orange mayonnaise dressing on the side. If you have vegetarians at your party be considerate and grill the asparagus before you grill the flank steak.

I often find a green salad is not the most popular food item at buffets and barbecues. My theory is people pile their plates with the main food selection with the best intention of returning for salad. But chances are they go back for seconds and forgo the salad. However, no one will miss the leafy green salad as long as there a couple of vegetable dish selections. For a leafy green salad substitute, I enjoy this 3 Bean Salad, made with two types of string beans, kidney beans and a lemon ginger vinaigrette.  Not only is it a delicious salad, it provides some protein for vegan and vegetarian guests.

For an unexpected side dish, serve Cold Sesame Noodles instead of potato salad. Cold sesame noodles also give your vegetarian guests some more protein with the 3 bean salad. If you need a gluten free side dish, make the cold sesame noodles with your favorite gluten free pasta, or Quinoa Salad with Avocado and Dried Fruit.

Nectarine and Blueberry Galette recipe

BBQ Menu: Dessert

For a small party one dessert is plenty, but if you are having more than 8 guests, then offer a selection of desserts. I prefer desserts that can easily be made in advance and maintain their vibrant appearance and taste. Unless I make a sheet cake, like Pioneer Woman’s, Best chocolate Sheet Cake, I do not bake cakes for barbecues. Pies, cookies, brownies, crisps, or make your own ice cream sundaes are perfect for a summer BBQ menu. An excellent pie, and gluten free to boot, is Double Coconut Pie or, Gluten free Strawberry Tart made with pistachio cookie crust. The strawberry tart taste best when it is assembled right before serving, but that does not take too much time.

Nothing beats these fudgy brownies with sea salt and caramel, and they can easily fit in to make your own brownie sundaes. Just add the caramel sauce after you top off with the ice cream. But if you want a cold and refreshing dessert, Lemon Mousse or Yogurt Panna Cotta are excellent options for a small backyard parties.

Party Success

All these recipes were published to feed an average size family, yet they can easily scale up to feed any number of number of people. If I am only serving one main entrée selection, I figure on 6 oz (175 g) per person for the main entrée. A 6 oz (175 g) serving is a normal sized dinner portion. If you have a lot of food in your buffet and a second entrée, figure on 4 oz (150 g) of meat or fish per person. A half cup (125 ml) per person is a good portion size for any salad, vegetable or grain side dish.

The key to a fun and relaxed backyard BBQ is don’t fret it. Do as much as you can in advance and let people help when offered. Once the appetizers are made, the only food you need to time is the flank steak, everything else can be made in advance. Keep any cold food chilled before serving. There is nothing on the vegetables dishes you need to worry about going bad, except if you serve the orange mayonnaise.

Summer parties are less formal, and people enjoy making a dish to share. The main point of your get together is just that, a gathering of friends and family for a relaxing evening of good food, and fun. There is nothing wrong with asking people to help. Know your talents and limits, if dessert is not your forte, ask friends to bring dessert or buy it. Or, maybe you love making dessert but can’t swing the appetizers or salad, ask for help. Honestly, most people enjoy bringing a contribution because it makes them feel they are part of the party’s success. As much as you do not want to be alone in the kitchen, your guests want to visit with you as well, so ask for help when you need it.

Here is to a summer full of lots of parties and barbecues. Enjoy!

© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.

Summer Vegetable Steak Salad with Spicy Citrus Dressing

Beef, Main Entrees, Salad, Steak | August 11, 2017 | By

This time of year, I focus my meals around tomatoes and fresh corn. I know soon enough local ripe tomatoes and corn will no longer be available. Every day I enjoy the freshness of a perfect juicy tomato and the sweet crunch of fresh corn. They taste so good and refreshing at peak season. I never get tired of them. This obsession challenges me to create different recipes that include corn and/or tomatoes. One variation I created is a steak salad loaded with summer vegetables. This is a light and refreshing salad with just the right amount of spicy citrus dressing to complement he vegetables and steak.

Summer Vegetable Steak Salad with Spicy Citrus Dessing Recipe

Summer Vegetable Steak Salad with Spicy Citrus Dressing Recipe

My focus for the recipe was to use local vegetables and fruit from NY Hudson Valley farms. It turns out, everything but the nectarines were grown in Yorktown by Meadows Farm. This local only focus (with the exception of the citrus salad dressing), is a big change for me because I add avocado to everything, especially salad. Avocado would taste great in this salad too. The salad’s produce ingredients include, yellow and green beans, cucumbers, grape tomatoes, fresh corn, arugula, nectarines and herbs. This whole group of fruit and vegetables pair perfectly with grilled steak. Unfortunately, it did not occur to me until I finished the salad, I could buy my steak locally at Hemlock Hill Farms in Cortland Manor.

This salad does not take long to prepare, but as is typical cooking with fresh produce does require more prep-work. I believe the results are worth it. Each step is done to bring out the bright flavors of fruit and vegetables. What is important to focus on is the timing of adding certain ingredients, and when to cook your steak. To achieve the freshest appearance and taste, slice then add the nectarines and steak just before you are ready to serve. Also tear or snip the herbs at that time as well. The rest of the ingredients are hardier and won’t turn brown when exposed to the air and acid.

Summer Vegetable Steak Salad with spicy Citrus Dressing Recipe

I am using a new technique I just learned for dressing a vegetable salad. Instead of whisking all the salad dressing ingredients together in a separate bowl, I mix some, but add the rest directly to the vegetables. The citrus juice, zest, Sriracha, and honey get mixed together so the honey dissolves and is easy to mix. Normally, I would add the vinegar with the citrus, and then the olive oil to the citrus mix. However, I will add these ingredients separately to the prepared vegetables and adjust the amounts as needed.

First, add the vinegar to the vegetables with a pinch of Kosher salt. This step brings out the bright flavors and makes them shine. I was pleasantly surprised when I first tried this technique. I did not taste a strong vinegar flavor. Instead, the vinegar accentuated the natural flavors of the vegetables. How many times have you tasted homemade salad dressing and got hit in the face with an acid punch? It is not the case when you first add vinegar to vegetables. This is also a good lesson showing how adding additional seasonings and dressings change the flavors of the vegetables and fruit.

Try these dinner salads, Grilled Chicken and Cucumber Salad with Avocado Yogurt Dressing, Grilled Chicken Salad with Orange Saffron Dressing

Delicious summer desserts, Lemon Mousse, Peaches and Berries with Bourbon Sabayon, Almond Peach Galette, Nectarine and Blueberry Galette, Nifty Cake, Gluten-free Nifty Cake

Summer Vegetable Steak Salad with Spicy Citrus Dressing Recipe

Summer Vegetable Steak Salad with Spicy Citrus Dressing Recipe

Joshua McFadden, chef/owner of Ava Gene’s in Portland Oregon, is considered a vegetable whisperer. He describes his salad making techniques in his cookbook, Six Seasons. I got the idea of adding the vinegar first to a salad after reading his book. Using this idea does make fixing a salad more hands on (literally), and the ingredient amounts somewhat vague. If you are just learning to cook, my advice is to start with less amounts of seasoning and dressings. You can always add more, but it is harder to fix over-seasoned and over-dressed food. Get your (clean) hands in there and add, toss and taste. Repeat until you believe it is perfect.

Do you have a local market where you buy your produce?  Farmers markets are great, but around here they open one day a week on Saturday or Sunday. Having a local farm stand open six days a week in my hometown is a treat. I shop at big grocery stores as well, which are very convenient. However, I am grateful to live in an area where local farm produce is available to me.

Summer Vegetable Steak Salad with Spicy Citrus Dressing Recipe

What meal do you make using local and fresh ingredients?

Enjoy!

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Summer Vegetable Steak Salad with Spicy Citrus Dressing Recipe

Summer Vegetable Steak Salad with Spicy Citrus Dressing

An easy summer dinner salad made with grilled steak and seasonal vegetables. You can use any vegetables you wish. I like to pair green beans with steak, so I included them with other local produce that is available in the summer. An avocado is an optional ingredient. If you are using it add it just before serving and sprinkle the pieces with lime juice. You can also replace the vegetables in this salad with my recipe for Anything Goes Potato Salad . The amount of time to cook the steak depends on the type of steak you have and how thick your piece is. Steak does not need long to cook over a very hot grill or skillet. Start with two minutes a side for a steak that is one inch thick for rare meat. Thicker steaks are easier to cook properly and get a good sear on them.
Prep Time 39 minutes
Cook Time 6 minutes
Total Time 45 minutes
Servings 4 servings
Author Ginger

Ingredients

Citrus Dressing

  • 1 TB fresh orange juice and zest from half an orange
  • Juice from one lime and zest
  • 1 TB honey
  • 2 TB sherry vinegar
  • 1 clove garlic smashed
  • 1/2 tbs Sriracha
  • Kosher Salt to taste
  • Fresh ground pepper

Summer Vegetable Steak Salad

  • 1 lb green beans ends trimmed
  • 2-3 scallions
  • 1 lb 450 g green beans, if a mix of colors are available use them.
  • 1 ear of fresh corn
  • 1/2 lb 225 g grape tomatoes
  • 3 oz 40 g arugula
  • 1 1/2 lbs 750 g steak, like shell steak, strip steak, or flank steak, your choice
  • Pinch of Kosher Salt about 1/2 tbs
  • 1/2 tbs crushed fennel seed
  • 1/2 tbs ground coriander
  • 1 - 2 nectarines or peaches sliced into wedges (If using peaches peel them first)
  • About 5-6 basil leaves
  • About 6 mint leaves
  • About 1/3 cup extra virgin olive oil
  • More Kosher salt and ground pepper

Instructions

Prepare the steak

  1. One hour before you cook the steak, remove the steak from the refrigerator and its packaging. Put the steak on a plate and pat them dry with paper towels. Sprinkle Kosher salt, ground coriander and crushed fennel seed over both sides of the steak. Loosely cover the steak with plastic wrap and let it rest on the counter for 30 minutes up to 1 hour.

Spicy Citrus Dressing

  1. Add the orange juice, lime juice, zests, honey, sriracha, a small pinch of Kosher salt, a couple of grinds of ground pepper, and smashed garlic clove to a small bowl. Mix until the honey is dissolved. Cover the bowl with plastic and keep on the counter for later.

Prepare the vegetables

  1. Trim off the ends of the scallions and thinly slice each scallion on a sharp diagonal. Add the scallion slices to a small bowl filled with cold water and ice. Let the scallions macerate in the ice water for 15 minutes.
  2. Husk the corn and cut off the stem piece. Place the bottom of the corn in a mixing bowl and hold onto the tip. With a sharp knife slice off the kernels from the cob. Once the kernels are sliced off, run the back edge of your knife down the cob to press any corn milk out, catch the drippings in your bowl.
  3. Make an ice water bath for the green beans. Fill a large bowl with cold water and ice. Set aside near the stove.
  4. Fill a large pot with water and bring to a boil on the stove. Trim the green beans. When the water boils add a large pinch of salt then the green beans and blanch them for one minute. Remove the green beans from the boiling water and quickly add them to the ice water bath to stop the cooking. When cooled, take the green beans out of the ice bath and dry on a clean kitchen towel. Add the beans to the bowl with the corn.
  5. Cut the grape tomatoes in half and add to bowl.
  6. Add half the arugula. If the leaves are large, tear them in half.
  7. Drain the scallions and dry them, then add to the bowl with the vegetables.
  8. Add the sherry vinegar, a small pinch of Kosher salt and a couple of grinds of black pepper to the vegetables and toss to mix with your clean hands. Taste. You will taste the vinegar, but it will not be harsh. Set aside.
  9. Sear the seasoned steak on a hot grill, grill pan, or skillet. Add about 1 tablespoon of olive oil to your pan or grill. Add the steak and sear for about 2- 3 minutes per side depending on the cut of your steak. My steak was very thin, about an inch, so very little time was needed to cook it. Flank steak will take longer. Aim for rare to medium-rare steak, or how you prefer your steak. The internal temperature for rare steak is 125°F (52°C). Medium-rare is 130 - 135°F (54 - 57°C). Remove the steak from the heat and rest on a carving board, and grind a couple of rounds of fresh pepper over each steak. Let the steak rest for 10 - 15 minutes.
  10. When you are almost ready to eat, cut the bone off the steak (if there is one), and slice on a diagonal and across the grain into thin, 1/4 inch (.5 cm) slices. Drizzle about half of the citrus dressing over your steak slices on the cutting board then drizzle 1 TB of extra virgin olive oil over the steak.
  11. Slice the nectarines and add to the vegetables. Add the remaining arugula. Drizzle the remaining citrus dressing over the vegetables. Toss to coat and taste the vegetables for seasoning. Add more lime juice, sriracha, or other seasonings if needed. Drizzle a couple of tablespoons of extra virgin olive oil over the vegetables and toss to coat. Taste and adjust seasoning to your liking. Tear or snip the herbs over the bowl of the vegetables and toss. Taste and correct seasoning.
  12. I like to serve the steak and vegetables side by side, not all mixed up like a traditional salad. This way if you have any leftover steak, you can store it separately and make steak sandwiches the next day. On a large platter spread out your vegetables and drizzle with olive oil and fresh herbs. Arrange the sliced steak to the side of the vegetables and pour any accumulated juices from the cutting board over the steak. Lightly drizzle some extra virgin olive oil over the steak and a light sprinkle of sea salt flakes if you have them, and fresh ground pepper. Garnish the steak with chopped herbs. If you prefer, mix the vegetables and steak together in a bowl. Taste for seasoning. Serve immediately.

© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.

Perfect Holiday Weekend Menu Ideas

Perfect Holiday Weekend Menu Ideas

What to eat over the weekend? I complied a list of three menus for the holiday weekend to satisfy a variety of food preferences and tastes. One menu for the steak lover. One for food with a little heat. And a menu for a plant-based meal.

My focus for each menu is ease of preparation and the option to cook the main entrée on a grill. Each menu includes an appetizer, main course, vegetable side dish, and dessert. I hope each menu inspires you to cook for yourself and don’t be shy to mix it up a bit. The recipes are easy to scale up or down depending on your crowd. Or enjoy your leftovers for a later date.

Of course you don’t have to limit yourself to only these menus. Just search my archives listing the food you crave and hopefully you will find something to your liking.

It still feels like spring here in the Northeast, but now that it is Memorial Day, the summer has officially started. Let me know if you make any of these weekend menu ideas. I would love to hear from you.

Weekend Menu Ideas For the Meat Lover

Spinach Artichoke Dip with Bacon Recipe

Spinach and Artichoke Dip with Bacon

Grilled Sherry Marinated Flank Steak

Grilled Sherry Marinated Flank Steak 

Zucchini and Corn Salad with Pistachios

Zucchini and Corn Salad with Pistachios

Weekend Holiday Menu Ideas

Potato Salad with Sorrel Dressing

Nectarine and Blueberry Galette recipe

Nectarine and Blueberry Galette

Weekend Menu Ideas For the Spicy Food Lover

Roasted Shrimp Cocktail Recipe

Roasted Shrimp with Spicy Cocktail Dressing

Poblano Chili Cream Sauce with Grilled Chicken recipe

Grilled Chicken with Poblano Chili Sauce

Sweet n' Spicy Herbed Carrots recipe

Sweet and Spicy Herbed Carrots

Serve with sweet corn, grilled or steamed and sliced grape tomatoes drizzled with olive oil, and fresh herbs.

Double coconut pie recipe

Double Coconut Pie

Weekend Menu Ideas for the Plant Food Lover

Roasted Red Pepper Dip -Muhammara

Roasted Red Pepper Dip

 

Holiday Menu Ideas

Crunchy Jasmine Rice

Sugar Snap Peas with Shiitake Mushrooms recipe

Sugar Snap Peas with Shiitake Mushrooms

Add a tossed green salad with the rice and sugar snap peas for a well-rounded meal.

Auqafaba meringue nest recipe

Aquafaba meringue nests with mixed fruit recipe

Aquafaba Meringue Nests fill with mixed fruit and coconut whipped cream

Hope every one has a fun weekend with friends and family. It looks like a sunny weekend is in the forecast, perfect for lots of outdoor activity and grilling. If you make any one of my recipes post a picture on Instagram and tag me @lemonthymeandginger and #therecipename. You can also post a photo on my Facebook page. I would love to see what you create.

Enjoy!

Perfect Holiday Weekend Menu Ideas

For breakfast enjoy, Banana Oat flour Pancakes.

© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.

Grilled Sherry Marinated Flank Steak

Grilled Sherry Marinated Flank Steak, a recipe.

“Why don’t we have this more often?” Taylor asked me one night. He did not waste any time to express himself as he was asking the question before he finished chewing on his first bite. He was referring to flank steak marinated in a sherry and soy sauce marinade. I did not really have an answer for him, and I had to reflect on the question myself. Why not? I used to make it every time I cooked flank steak. This marinade adds a lot of flavor to flank steak and is also great to marinate skirt steak and pork tenderloin.

This sherry marinade brings back a strong food memory for my family as well. Years ago we were visiting friends in Wellfleet, MA for the weekend and for a food contribution I brought skirt steak marinating in the sherry marinade.  Due to circumstances beyond anyone’s control the skirt steak was left marinating in this sherry marinade for over  48 hours, (something that I do not recommend because it could turn your meat mushy.)  We desperately grilled the steak at the last hours of our vacation and made sandwiches to bring to the beach.

Grilled Sherry Marinated Flank Steak, a recipe.

I can see that afternoon so clearly: sitting on the beach at the National Seashore in Wellfleet, relaxing and soaking in the sun, wishing we did not have to leave, watching my kids and our friends body surfing the waves, taking one last dive to feel the crisp ocean waters. There is something about this place fills my soul and completely relaxes me.

The sandwiches were simply prepared with grilled steak on hamburger buns and devoured instantly. We could have had 1oo sandwiches and it would not have been enough. The skirt steak was tender not mushy, (phew) and the sandwiches had a lingering well-rounded sweet, salty and meaty taste that completely satisfied and made you crave more.

Grilled Sherry Marinated Flank Steak, a recipe.

 

Maybe it was the fresh seaside air and the cool ocean water that contributed to our collective memory, but the flavor of the grilled skirt steak sandwiches defined umami. Taylor posed a good question to me: something so good needs to be served on a regular basis, with or without the National Seashore in Wellfleet as an excuse.

Grilled Sherry Marinated Flank Steak, a recipe.

 

Grilled sherry marinated flank steak will hit your umami sense as well, and like Taylor you will begin to crave this steak for a regular meal. If you are lucky to have leftovers the grilled steak can be used in salad, sandwiches, tacos, fajitas, or in a stir-fry. For me, I look forward to the leftover steak sandwiches more than the flank steak dinner.  It is a quick and easy dinner, and with a bit of advanced preparation can easily fit into a weeknight dinner menu. If you do not own a grill, flank steak can be prepared on the stove in a grill pan or under the broiler. Cooking times will vary due to how hot your grill, pan or broiler are, so watch the steak because it does not take long to cook.

I came across the recipe for this marinade watching BBQ with Bobby Flay on Food Network possibly 12 years ago. It caught my attention because I was on the prowl for ways to jazz up pork tenderloin. The original recipe from the episode that I watched is, Grilled Pork Tenderloin with Guava Glaze and Orange Habanero Mojo. However, the current recipe on the website no longer has the marinade part of the recipe.  My own age and kids age do not make me feel old, but searching for an old recipe on Food Network does.  It has been around for so long they do not even have it in their archives. I know it was there. I wrote it down on a scrap piece of paper and have kept it in my files ever since.

Tips for cooking steak:

Eliminate the cooking time by taking the meat out of the refrigerator one hour before cooking. This will bring the meat up to room temperature and will need less time on the heat.

Use recipes as a guideline for cooking time. There are too many variables that will affect how long it will take to cook your specific piece of meat using your specific equipment.

Dry the meat before putting on the pan or grill. The drier the exterior the better the meat will sear or brown.

Cook meats on the grill in two phases using direct and indirect heat. First cook the steak on direct heat to get a good sear on the outside. After a couple of minutes per side, move the steak to a place on your grill that is not directly over the coals, or flame, to finish cooking the interior of the steak using indirect heat.

Do not over cook the steak. It is best served on the rare to medium rare side. Internal temperature for meat that is rare is 125-130 degrees F, medium rare range is 130-140 degrees F.   Steak cooked to 150 degrees F or higher,  will be well done and dry.

Let the steak rest for 5 to 15 minutes after cooking and before carving and eating. The moisture in the steak will circulate through the meat and keep the steak moist.

 

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Flank steak marinated in a sherry and soy marinade is delicious and great way to add flavor to pork and beef. Marinate the flank steak for a couple of hours or over night and you will not be disappointed. A quick and easy dinner for any night of the week.

Grilled Sherry Marinated Flank Steak

Grilled Sherry Marinated Flank Steak is an easy way to add a lot of flavor to flank steak that will have you craving for more. You can marinate the flank steak for a couple of hours or for 24 hours and get a delicious meal. It is a quick and easy dinner that can be prepared any night of the week. Enjoy the flank steak with buttered green beans and basil, fresh tomatoes, and corn on the cob for a fresh summer dinner. Original recipe was from Bobby Flay on Food Network Prep Time: Fifteen minutes to make the marinade. Inactive time: 2 -24 hrs to marinate the flank steak 1 hour to bring the meat up to room temperature Grill time: 6 -8 minutes Rest the steak for 10-15 minutes Serve
Prep Time 15 minutes
Cook Time 6 minutes
Servings 4 servings
Author Ginger

Ingredients

Grilled Sherry Marinated Flank Steak

  • 1- 1 1/2 lbs flank steak
  • 1 recipe Sherry Marinade
  • Kosher Salt
  • Fresh ground black pepper
  • Olive Oil

Sherry Marinade

  • 1/4 cup low salt soy sauce or low salt Tamari Sauce
  • 1/4 cup dry sherry Fino
  • 1/4 cup honey
  • 1 1/2 Tbls unseasoned rice vinegar
  • 1 TB fresh orange juice
  • 1 TB fresh rosemary
  • 1 TB minced shallots
  • 1 tsp fresh minced ginger

Instructions

Make marinade

  1. Combine all liquid ingredients in a small bowl and whisk thoroughly until mixed together.
  2. Mince the rosemary then add to the bowl, save the stems. Add the minced ginger to the liquid ingredients in bowl. Whisk all the ingredients together.

Prepare the Flank Steak

  1. Place the flank steak in a gallon size zip-lock bag, or small Pyrex dish large enough for the steak to lay flat.
  2. Pour the marinade into the bag or pan and add the reserved rosemary stems. Seal the bag, carefully getting out as much air as reasonable, and place bag with the steak in a rimmed tray or pan large enough for the flank steak to lie flat. If not using a plastic bag, cover your dish with plastic wrap. Put the marinating meat in the refrigerator.

  3. Marinate the flank steak for at least 2-3 hours or up to 24 hours, turning the steak over from time to time so the whole piece gets marinated evenly.
  4. Take the steak out of the refrigerator one hour before cooking time. You want the meat to come up to room temperature, which will require less cooking time.
  5. Take the flank steak out of the marinade and place it on a rack fitted inside a baking sheet. Dry the flank steak with paper towels. Lightly salt both sides of the steak, less than a teaspoon in total.
  6. Prepare your grill for high heat.
  7. Rub both sides of the flank steak lightly with olive oil and rest the streak on the rack until the grill is hot.
  8. When your grill is hot set the flank steak on the grill directly over the coals, or heart source for gas grill. Cook he flank steak for 3 minutes on one side then turn it over and cook on the other side for two to three minutes. Check internal temperature, you want the middle of the flank steak to read 125° to 130°F (52° - 54°C) for medium rare. If the steak is not ready, move the flank steak over to the side of the grill, away from the coals, and continue to cook with indirect heat until internal temperature reads 130°F (54°C). Hopefully a just a couple minutes more.
  9. Take the flank steak off the grill and rest on a cutting board. Grind fresh pepper to taste on the steak and let the steak rest, loosely covered, for 10-15 minutes.
  10. Slice the flank steak across the grain of the meat in thin slices.
  11. Serve with your favorite sides, like buttered green beans with basil, sliced tomatoes, grilled corn, caramelized onions.

 

 

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