I am just going to pretend that the summer is not fading away, but is in full swing in all its glory. It is difficult to believe that September is a month away when summer squash, corn, tomatoes, cucumbers, stone fruit, fresh herbs, and green beans are now ripening at a sprinters pace. This time of year is wonderful, with many sunny days and cooler nights, but I am not ready for fall to be around the corner. I want summer to last, as it is my favorite season.
Over this past month, I wanted to make zucchini fritters. This obsession came out of the blue. Maybe because I always wanted to make them, but never got around to do it. I like all kinds of fritters. They are fun tasting with less filler than cakes. Making fritters is like producing a solo play with just enough supporting acts to hold the production together. For this production zucchini is the star attraction with just the right amount of extra ingredients to keep its shape.
I never made fritters before, and wanted to make some that are different from the traditional zucchini pancakes I am familiar with. After some searching, I found a fritter recipe with a southwestern take on a Mediterranean classic, zucchini fritters with cheddar cheese and oregano by Deborah Madison. This recipe is from her latest cookbook, In My Kitchen, (Ten Speed Press 2017). She is one of my favorite cookbook authors and is a valuable resource for me. If you need a good vegetarian cookbook, anyone of her books are a great choices. I believe she helped change vegetarian cooking from its cardboard tasting roots in the 1970’s, to the lively and fresh cuisine it is today.
Her zucchini fritters are different. Besides using non traditional ingredients, she slices the zucchini into thin coins instead of grating them. They look beautiful and unmistakable for what they are. The zucchini slices are visible and overlap each other to form a cake with flecks of fresh herbs and clusters of crunchy cheese and bread crumbs mixed in.
I found it a little more challenging to shape each pancake, but it is worth the effort. Honestly, I am not sure how Deborah Madison artfully formed her fritters. She did not include instructions describing her process in the recipe. The several times I made them, I did the best I could with what I knew. If the thought of shaping these fritters intimidates you, please put the thought out of your head. This is your meal, shape your fritters anyway you want. Scooping up batter with a spoon and sliding the batter in the skillet works just as well. Yet please take Deborah Madison’s advice, do not apologize if they don’t turn out the way you want. You just made a homemade meal. No apologies are necessary. They might not look how you hoped, but they will still taste great.
I made some changes to her recipe. First, she uses fresh oregano and a lot of it. It was too much oregano for me, (which is hard to believe because I am always adding more fresh herbs than a recipes calls for). Also oregano can get very bitter, so it is not one of my favorites. I replaced the oregano with basil. I love basil with zucchini and it worked with the cheddar. Feel free to experiment with other herbs you like, and if you love oregano, go for it.
Other variations included corn meal and corn flour independently, instead of bread crumbs. I love zucchini and corn together and experimented with corn meal to see how it would taste and work. The corn meal is grittier and does not absorb the liquid as well as bread crumbs and corn flour do. In the photograph above showing zucchini arranged on a slotted spatula, the batter was too thin. To absorb the extra juices, adding more cornmeal would give the batter more heft. Keep experimenting and see how you like it. Each option provided has its merits and I liked the taste of all of them. The breadcrumbs and corn meal had similar textures, and the corn flour made the fritter more pancake like.
Zucchini Fritters 4 Ways
Follow the recipe for Zucchini fritters made with basil, cheddar and breadcrumbs.
Substitute the bread crumbs with the same amount of corn meal or corn flour. (gluten-free option)
Make the recipe but substitute the cheddar cheese with Comté or Emmenthal (Swiss), or Gruyère Cheese. Use bread crumbs with this cheese substitution.
Make a traditional zucchini fritter and substitute the basil with dill, and the cheddar with feta cheese. Add some lemon zest as well.
With all these different variations, you can make zucchini fritters for days and use up your abundant supply of zucchini before the summer is over.
Serve the cheddar basil zucchini fritter as a vegetable side dish, or an appetizer with tomatillo salsa and yogurt. They are also delicious paired with a sauce of parsley and capers.
A Mediterranean classic given a Southwest twist. These zucchini fritters are filled with slices of fresh summer squash, cheddar cheese and fresh basil. They are light with a delicate bite of sweet zucchini and fresh herbs. The cheddar cheese is subtle and does not over power the fresh vegetables.
For more variations, substitute the bread crumbs with corn meal or corn flour. You can also substitute the cheddar with any cheese, like Swiss, Gruyere or Comte. To make a traditional Mediterranean zucchini fritter, substitute the basil with fresh dill and replace the cheddar cheese with feta cheese. Follow the same steps in the recipe.
This recipe is slightly adapted from Deborah Madison recipe in, In My Kitchen, (Ten Speed Press, 2017).
1 TB olive oil
1 lb zucchini
1 large shallot, thinly sliced
2 eggs, lightly beaten
1/2 - 1 cup bread crumbs, or corn meal, or corn flour
1/2 cup grated cheddar cheese
1/3 cup chopped basil
3 TB chopped parsley
1 -2 TB olive oil for cooking
Prepare the Zucchini.
Evenly and thinly slice the zucchini into coins. If you have a mandoline this will make your job quite easy. No more than a quarter inch. Heat up 1 TB of olive oil in a large 10 or 12-inch skillet. Add the zucchini coins and sliced shallots and a small pinch of Kosher salt to the skillet, then stir to get an even coat of olive oil over the vegetables. Cook the zucchini over medium heat and occasionally stir them in the skillet until the slices are tender, but still have some firmness in them, and starting to look dry. (No liquid in the pan). This could take around 15 minutes depending on how thick your zucchini slices are and how hot your pan is. When done, turn off the heat.
While the zucchini is cooking, chop the herbs and get the batter ready.
Mix the eggs and 1/2 cup bread crumbs (or corn meal if using) until well combined. Add the grated cheese and chopped herbs to the egg mixture and mix. Add the cooked zucchini to the batter and gently stir to combine without breaking up the zucchini slices. Add more bread crumbs or cornmeal if the batter is too wet.
Make the Fritters
Heat 1 TB olive oil in a large skillet
Preheat oven to 200°F and place a baking sheet or oven proof plate in the oven.
Test to see if the skillet is hot enough by adding a teaspoonful of the batter to the pan. If the batter immediately sizzles, then the pan is ready. Finish cooking your sample then taste for seasoning. Correct with salt if needed.
Shape and slide one fritter at a time into the skillet. I like the fritters to look somewhat flat with the zucchini slices spread out and overlapping each other. Not mushed up. I scooped up the zucchini batter with a slotted spatula or spoon, then spread out the zucchini slices to make an even pancake. Once formed, slide your arranged fritter into the skillet. I used a rubber spatula or wooden spoon to encourage the fritter to slide off the spatula into the skillet in one piece. For each batch, 3 fritters fit comfortably into a 10-inch skillet. Patiently cook the zucchini fritters on one side for a couple of minutes, until it starts to get golden on the bottom. You want to handle them as little as possible, so flip them one time during the cooking process. With a thin flexible spatula, like a fish spatula, turn the fritter over and cook for a couple of minutes more. Move the finished zucchini fritters to the oven to keep warm. Repeat until all the batter is used.
Serve immediately as an appetizer or side dish with tomatilla salsa and yogurt or creme fraiche. Or, serve with parsley caper sauce.
I have made these fritters with bread crumbs, as the original recipe indicates, and also with corn meal and corn flour. The corn meal does not absorb the juices as well as the bread crumbs, but do add a nice texture and subtle flavor. You can add more of the filler if there is extra liquid in the bowl, or just let the juices drain out the bottom of the slotted spatula before you add the fritter to the skillet.
Any of the three options work well. The corn flour will make the fritter more pancake like.
Summer is in full swing and every week more vegetables are available at the markets. There is no better time than now to eat your fill of summer vegetables. One of my favorite vegetables are green beans. I can eat them plain, or all dressed up with butter and fresh herbs. I love the clean and slightly sweet taste with its snappy crispness. If prepared properly, green beans maintain their spring green color, hold their shape, and still have a fresh picked flavor.
Because they are so well-loved and easy to prepare, we often use green beans in a salad. Hot or cold, green bean salad is a perfect side dish for any type of meal on any given day. There are countless varieties of green bean salads to make as well. Fresh beans pair well with all sorts of vegetables like tomatoes, onions, mushrooms, potatoes, peas, and other beans just to name a few options. They are also good with endless seasonings and add-ins like walnuts, almonds, basil, tarragon, garlic, sesame seeds, or fresh ginger.
For this recipe, I decided to make a green bean salad with yellow wax beans and red kidney beans as the main ingredients. It is a lemony 3-bean salad with fresh basil and parsley, with a subtle spicy kick of fresh ginger and lemon vinaigrette. I wanted a salad dressing that is a little different from my typical vinaigrette of vinegar, mustard, garlic and olive oil. Because ginger and green beans taste so great together I decided to add it in. The ginger does not come off too strong, just enough for the beans to shine with a subtle spicy glow.
Fresh yellow wax beans are tender, sweet and delicious. I love the contrast of colors between pale yellow wax beans with the bright green beans and dark red from the kidney beans. Wax beans are hard to come by, as I have only seen them at local farm stands. Last summer I could not get enough of the yellow wax beans from Rochambeau Farm Stand and I can’t wait until they are available this summer. For this recipe, I bought this round of fresh beans from another local farm stand, Meadows Farm. Lucky for me, I live in a metropolitan area with 4 local farms only a couple of miles away from my house. I get to participate in the best parts of both worlds.
Look for green beans and yellow wax beans that are firm, bright in color, and not too big. At times, fresh beans can get fibrous and unpleasant to eat. Fortunately, it is easy to tell if the beans are fibrous by their look and touch. Older and more fibrous beans are less dense, limp, duller and paler in color. Haricot Verts are French green beans. These beans are smaller and often more tender than regular green beans. They also tend to be pricier.
Like most vegetable salads, if you prepare the green beans too far in advance, they will lose their crispness. Fortunately, because they take about a minute to cook, putting this green bean salad together is not a hassle or stressful to do before serving. There is a minor amount of chopping, and the only thing you must cook are the beans for one minute. The most difficult thing to make is the salad dressing, and that is fairly easy.
Serve this salad hot or cold as a side dish paired with fish, meats or chicken. Or, serve as a vegan entrée paired with brown rice or other grain. Enjoy!
Green bean salad is bright and refreshing with a lemon and ginger vinaigrette. The ginger is subtle, just enough to add a note of spice with the sweetened lemon juice. I like my green beans extra crispy, so I barley blanch them. The dressing will soften the beans, so you want to be careful to not cook them too much or add the dressing too early.
This salad pairs well with everything, especially grilled meats or fish. Serve with brown rice or another grain and you provide a complete protein meal for your vegetarian/vegan friends and family.
Lemon Ginger Vinaigrette
1 tsp grated fresh ginger
1 1/2 TB fresh lemon juice
Zest from half a lemon (optional)
1 tsp honey, or agave, or liquid sugar in the raw*
4 TB Extra Virgin Olive Oil
1/8 tsp Kosher Salt
A couple of grinds on the pepper mill of black pepper
Green Bean Salad
8 oz (225 g) fresh green beans or French green beans, cleaned and stems trimmed
8 oz (223 g) fresh yellow wax beans, cleaned and stems trimmed
1-15 oz (425 g) can Red Kidney Beans, or Black-eyed peas, or chick peas - drained, rinsed and dried
1 TB minced fresh basil
2 TB minced fresh parsley
3 scallions, minced white and light green parts only
Kosher Salt and freshly ground black pepper if needed
Make the vinaigrette
Add the grated fresh ginger, lemon zest (if using), lemon juice, and honey to a small bowl. Whisk until the honey is completely dissolved. Add the olive oil, a little at a time and whisk thoroughly between additions until emulsified. Taste and add salt and pepper if needed. Also, adjust flavor with additional ingredients if needed. Set aside.
Make the Green Bean Salad
Fill a large sauce pan or stock pot with water, and turn the stove to high heat. Bring the water to a boil. Meanwhile prepare an ice bath in a large bowl and fill part way with ice cubes and cold water. Set aside.
When the water comes to a brisk boil, add a pinch of Kosher salt, then add the prepared green and wax beans. Quickly blanch the beans, about one minute or when the water returns to an early boil. Drain the water and immediately add the beans to the ice bath. Swirl the beans once around in the ice water with your hands. Allow the beans to stay in the ice bath until they are just cool. Drain the beans from the ice bath and spread them out on a clean kitchen towel to dry.
Add the beans to a medium mixing bowl, then add the red kidney beans, minced scallions, and fresh herbs. Gently toss with your hands to mix. Give the reserved lemon ginger vinaigrette a good whisk to emulsify it again, and add about half of the dressing to the vegetables. Toss to mix, then taste to see if you want more dressing. Taste for seasoning and add a small amount of salt and pepper if needed.
This is delicious served either cold or warm, but like most salads it is best eaten very soon after it is made. Make ahead note: you can make the salad dressing ahead and store on the counter for a couple of hours. Prepare the beans no more than an hour ahead of time. Add rinsed and dried kidney beans and green beans to a bowl and cover. Store in the refrigerator until you are ready to mix them all together. It is best not to add the fresh herbs and scallions until you are ready to serve the salad. Assemble the dressing, herbs and vegetables, and mix together when you are ready to serve.
For a vegan meal, use your favorite liquid sweetener like agave. I am not as familiar with the level of sweetness agave or liquid cane sugar in the raw, so start with less, then taste and add more if needed. You can easily use a pinch or granulated sugar as well. Just make sure it is well mixed.
Every Spring tender asparagus spears emerge out of the dirt, like miniature trees from an underground world. It is so cool how the spears seem to pop up out of nothing and creep upward toward the sun. It is a wonder to me how these funny looking green stalks grow.
Up until a few years ago, I had no clue about their growth habit until I saw them sprouting in my sister’s garden. Also, the spears don’t just die away after weeks of cutting them back. Eventually, the remaining tips of the spears will loosen and sprout forth 4 to 6 foot feathery fronds for the remaining summer. Fortunately, come the following Spring, this miracle occurs again and asparagus spears emerge for another season.
If an opportunity comes your way, eating freshly picked asparagus is a special treat. Even if you do not like asparagus, you might be pleasantly surprised once you have tasted the newly picked spears. It is a wonder how different freshly grown asparagus tastes compared to the store-bought kind. There is a slightly bitter, slightly sweet, distinctive greenish earthy flavor. Honestly, any vegetable straight from a garden tastes better because it is fresher and given more TLC. I am always grateful for the garden gifts from my sister and friends.
Like a lot of vegetables, asparagus is very easy to prepare and does not require a detailed recipe to enjoy. The most important consideration is to not over cook them. The total amount of cooking time will depend on how thick the spears are, and your method of cooking. Some of my favorite ways to cook asparagus are: simmering, braising, roasting, and grilling. All methods produce good results. Ultimately, no matter which way you want to prepare them, just cook them until they are tender and have a slight crispness when you bite into one.
How to Prep Asparagus
If you have never made asparagus here are some tips. There is some debate about how to prep asparagus. Should you peel them? Do the ends need trimming? Do you need a fancy asparagus steamer to make them? First, no fancy steamer pot required. I am not a big gadget person and work very hard to buy kitchen items that have more than one purpose. Steaming is a great way to cook asparagus and can effectively be done without an asparagus steamer in a microwave oven.
Trimming off the woody ends is a good idea, especially for the thicker stalks. Thin stalks don’t always need to be trimmed, but the thick ones do. I usually hold the bottom of a spear with one hand and place the other hand near the center of the stalk, then bend the two points downwards. The theory is asparagus will break at the place where the woody tip ends. This sounds good in theory, but it does not work perfectly all the time. Unfortunately, sometimes bending the stalk breaks off tender and edible sections.
Another trimming method is, to line the asparagus up end to end and cut off the ends about 1 1/2 inches to 2 inches from the bottom. You can see a change in color in the spear as they it gets less woody. The woody part will be whiter in color. Additionally, you can feel with your fingertips where the woody part ends. The woody part will be harder and denser.
To peel or not to peel, that is the question. My answer is sometimes I peel the spears, sometimes I don’t. There is no particular reason for my decision and most of the time I leave the spears alone. Honestly, it depends on how much time I have or how fancy I want to be. If you have older and fatter asparagus, the skin is tougher and not as pleasant to eat. Whereas the thinner stalks have tender skin and easier to eat.
To peel the skin, hold the asparagus near the tip in your non-active hand with the cut end pointing away from you. Hold the vegetable peeler in the other hand and begin in a downward motion, peeling off the skin. Start about a third of the way down from the tip and move to the bottom. You don’t want to peel off a lot of the spear, only the thin layer of skin.
When I am in a hurry or preoccupied with another part of the meal, I like to simmer asparagus for around 4 minutes in salted boiling water. Once drained, I give them a light coating of olive oil, a sprinkle of flaky sea salt and add minced herbs and/or lemon zest. It is as easy as that. You can add lemon juice or any acid, but it will change the color from bright green to khaki green.
There are times when I want to give my vegetables some extra pizzazz as a part of a composed meal. Asparagus with orange mayonnaise dressing adds pizzazz and offers an unexpected flavor with your asparagus and dinner. It is perfect for asparagus served at room temperature or cold. This recipe is easily adaptable, just add the amount of orange juice to give your mayonnaise the consistently and orange flavor that you want. Additionally, it is easy to prepare a head of time and If you own an immersion blender, even easier to make.
Homemade mayonnaise is a new discovery of mine. I love how light the flavor is. Some recipes call for extra virgin olive oil, but I find that it has too strong of a flavor so I use olive oil instead. If you do not have a blender, food processor or immersion blender, you can still make mayonnaise the old-fashioned way. Use a sturdy bowl, a good wire whisk, and a lot of continuous whisking by hand power. I think it is worth it.
This recipe is a combo of two. I used J. Kenji Lopez-Alt’s technique for quick homemade mayonnaise using an immersion blender. His technique has produced the most consistent results for me. I have made mayonnaise with my food processor, but the success depends on how slowly the oil drips into the eggs while the machine is running.
The orange mayonnaise comes from Deborah Madison’s cookbook, Vegetarian Cooking for Everyone. I was intrigued with her suggestion to use this with asparagus and wanted to try it out. I love her work and she is a great resource for vegetarian cooking.
As usual, Deborah Madison is right on. The orange mayonnaise brings a delicate and unexpected fruity orange flavor with the asparagus. She also recommends using the orange mayonnaise with broccoli, fennel, and cauliflower.
A delightful recipe of tender Spring Asparagus with Orange Mayonnaise Dressing. The delicate flavors of the dressing add subtly and sophistication to a vegetable platter or side dish with salmon, chicken or grilled meats.
The mayonnaise recipe is adapted from The Food Lab by J. Kenji Lopez-Alt, Foolproof Homemade Mayonnaise, and Vegetarian Cooking for Everyone by Deborah Madison.
For the Asparagus
1 pound asparagus, cleaned and woody ends trimmed
Orange Mayonnaise Dressing
1 cup homemade mayonnaise
zest from half an orange
4 Tbs freshly squeezed orange juice, or more to taste
Mayonnaise - makes 2 cups
2 egg yolks
1 Tbs lemon juice
2 tsp Dijon mustard
One small clove garlic, finely minced or grated with a microplane (optional)
pinch of Kosher salt
1-2 Tbs water
1 cup of canola oil
1 cup olive oil
Trim the asparagus as needed. If you peel them, hold each asparagus at the tip and beginning around a third of the way down, gently peel off the thin skin with a vegetable peeler. Peel down lengthwise along the steam and work your way around.
Prepare an ice bath for the asparagus. Fill a medium bowl part way with ice and add water to cover. Set the bowl aside near the stove.
Put water in a shallow sauce pan and add a pinch of kosher salt. Turn the heat to high and bring the water to a bowl. Add the trimmed asparagus and simmer in the boiling water about 4 minutes. The total cooking time will depend on how thick the asparagus spears are. The asparagus should be tender, but still have some crispness and look bright green.
Remove the asparagus with tongs or a spider, and place in the ice bath to stop the cooking and keep the asparagus bright green.
Once cooled, remove the asparagus from the ice bath and dry on clean kitchen towel. (Ahead of time note, wrap the asparagus in a paper towel and place in a plastic bag and put in the refrigerator until you need them. Eat the asparagus the same day you cook them.
Immersion blender method by Kenji Lopez-Alt: Use a tall cup just large enough for the immersion blender head to fit in, place the egg yolks, lemon juice, mustard, garlic, salt, and one tablespoon of water inside the cup. Slowly add the canola oil to the eggs then slide the head of the immersion blender inside the cup until it rests on the bottom. Hold onto the cup with one hand and turn on the immersion blender. The egg and oil will begin to emulsify. As the oil get pulled down to the bottom, very slowly raise the immersion blender up. You will see the mayonnaise begin to form and the oil being sucked towards to bottom and emulsify.
Once all the oil has emulsified, turn off the immersion blender and scrape out with a rubber spatula, the mayonnaise into a small mixing bowl large enough to whisk in the remaining oil. Hold the bowl steady with your inactive hand and whisk up the mayonnaise. Drizzle in the olive oil small amounts at a time, about a tablespoon, into the mayonnaise, and vigorously whisk the mayonnaise to incorporate the olive oil. Continue to whisk in the olive oil in small increments until all the oil is added. The mayonnaise will last for two weeks in a sealed container in the refrigerator.
Orange Mayonnaise Dressing
Add one cup of homemade mayonnaise to a small mixing bowl. Add the orange zest and 2 tablespoons of the orange juice. Whisk all the ingredients together. Taste the mayonnaise and add more orange juice, one tablespoon at a time until you get the right flavor and consistency you want. The orange mayonnaise will last for about one week in the refrigerator.
When done, spoon into a small serving bowl, cover with plastic wrap and refrigerate until you are ready to serve the asparagus.
Arrange the asparagus on a serving plate and drizzle the orange mayonnaise across the asparagus.
Homemade mayonnaise in a blender or food processor.
Add the egg yolks, lemon juice, mustard, pinch of salt, garlic (if using), and one tablespoon of water into the bowl of your appliance. Mix together. With the motor running very slowly add the canola oil through the hole of the feed tube. Add the olive oil by hand the same way as described for the immersion blender technique.
Broccoli. Spinach. Fresh herbs. These three ingredients are all that is needed to develop a nutritious and velvety smooth soup. No fat. No diary. Just vegetables and fresh herbs. It doesn’t get any purer and simpler than this. What I am talking about, is broccoli soup with spinach and mint. This broccoli soup recipe is deliciously satisfying, and so wonderfully smooth you won’t believe there is no added cream. Broccoli soup with spinach and mint is also the easiest soup that I have ever made.
This recipe is from the cookbook, Fresh Happy Tasty: An Adventure in 100 Recipes by Jane Coxwell. I love this cookbook. The recipes are inventive, not complicated to make, and Jane likes to enhance the flavor of her food with a lot of fresh herbs. Jane Coxwell is the personal chef to Diane von Furstenberg aboard her sailing yacht. She gets to sail around the world, shop at international seaport markets, and cook delicious food for Diane von Furstenberg and the boat’s crew. The photographs of the food and markets are sunny with vibrant colors, and Jane always has a laughing smile on her face.
If you have never made soup before and want to try, this is the soup recipe for you. Most soups begin with a base sometimes called mirepoix or sofrito. They usually consist of celery, carrots and onions that are sautéed until softened. Mirepoix is the bodybuilder for stews, soups and some regional foods. However, this broccoli soup does not have it or need it. Broccoli is the base, spinach mellows the broccoli and contributes to the smooth texture, and the fresh herbs add interest. All the ingredients contribute to the soups bright and pure flavor. If you love broccoli and spinach, then you will love this soup.
Keys to Success Making Broccoli Soup with Spinach and Mint
The number one key to success is all about the blending. You will need special equipment to make broccoli soup with spinach and mint. The original recipe specifies using a blender, but I do not own one. I have made this recipe at different times using a food processor or an immersion blender. Both appliances worked with excellent results. My advice is to be patient, and keep at it. The whole blending process will take time. Just when you think you are done blending, blend some more. Later when you think you are done, blend some more. As you continue to whirl, the soup will become thicker, velvety smooth and develops an amazing bright green color. I have never been to Ireland, but I imagine the soup is the color of Ireland’s grassy emerald fields.
Another key to success comes from the secondary ingredient, the spinach. I believe the raw spinach, along with the blending, is responsible for creating the luxurious texture. Broccoli alone will not blend so smoothly because of its own texture. Understand that if you substitute the spinach with other leafy green vegetables like chard, it might taste great, but omitting the spinach will create a completely different soup.
This is a minor suggestion: I cut off the stems of the raw spinach before it is added the blender or food processor. Sometimes, even baby spinach leaves can have stringy stems.
What to serve with Broccoli Soup with Spinach and Mint:
Broccoli Soup with Spinach and Mint pairs beautifully with goat cheese and olives. If you are lucky enough to have access to a delicious olive rosemary bread, toast it and spread it with creamy goat cheese.
Or, make croutons with the olive rosemary bread and garnish the soup with the croutons and a drizzle of yogurt or crème fraîche.
Additionally, any open face melty cheese sandwich made with crusty bread is yummy with soup.
We like to serve broccoli soup with spinach and mint for dinner smorgasbord style. Accompanied with grilled herb marinated chicken breasts, marinated artichokes, olives, goat cheese, and toasted bread. Joe refers to this type of meal as, “Soup and Stuff” and is one of his favorite dinners.
Anything salty, crunchy, tangy, creamy is divine served with broccoli soup with spinach and mint. Enjoy!
Broccoli Soup with Spinach and Mint is a healthy, delicious soup that is velvety smooth. The fresh herbs and the luxurious texture make this soup special. This soup is super healthy for you with no added fat. A cinch to make.
You can change the herb combinations to suit your taste, but always use fresh herbs. Watch the quantities of each herb so they do not overpower the taste of the broccoli and spinach. Other fresh herb pairings are: mint and tarragon, cilantro and mint, parsley and mint, Fines herbs which is a classic blend of tarragon, chervil, and chives.
Special equipment is required to achieve this velvety smooth texture. A blender, food processor, or immersion blender are necessary to achieve the consistency specified in the soup.
Recipe is from Fresh, Happy, Tasty: An Adventure in 100 Recipes by Jane Coxwell
2 heads of broccoli
2 garlic cloves, peeled sliced in half and green germ removed
2 handfuls of baby spinach leaves
1 small handful mint leaves
1 small handful basil leaves
Flakey Sea Salt such as Maldon
Freshly ground black pepper
Juice from 1/2 a lemon
Honey or agave to taste (optional)
Fill a saucepan large enough to accommodate all the prepared broccoli with water add about 1/2 tea of Kosher salt, and bring to a boil.
Cut the broccoli heads by separating the florets and the stems. Trim the florets into small pieces. Set aside. Then cut the rough and thick end off each broccoli stem and discard, Chop the remaining stems into 1/2 inch pieces.
When the water comes to boil add the garlic halves and the chopped broccoli stems. Cook for 5 minutes. Then add the broccoli florets and cook until the florets are tender, but still bright green. About 5 minutes.
Turn off the heat. Using a slotted spoon, remove the broccoli and put into a bowl of a blender or food processor. (*If you are using an immersion blender you will need to do some juggling. Once you have removed the broccoli, pour the broccoli water into a container and reserve. Put the broccoli back into the stock pot that you cooked them in.)
Measure 2 cups of the broccoli water and place in the blender (or pot) with the broccoli. Reserve the remaining broccoli water.
Blend the broccoli until it is smooth. Add the spinach, mint and basil and continue to blend until very smooth. If you think you are done blending, blend some more. One of the outstanding features of the soup is getting the soup to have a luxurious and smooth texture. The blending step is what will set this soup apart from any other broccoli soup. It will take awhile to accomplish, even longer depending on what equipment you are using. The blending should take at least 5 minutes but possibly longer.
If using a food processor or blender, pour the vegetable puree into a clean pot. Turn on the heat to medium and add broccoli water, a little at a time, into the stock pot with the vegetable puree. Keep adding until you reached your desired consistency. Taste the soup and season with the lemon juice, about 1/2 teaspoon flaky sea salt, and freshly ground pepper. (Be careful with the amount of lemon juice you add. The acid reacts with the green vegetables and changes the color from bright to drab.) Sweeten with about 1 teaspoon of honey or agave if needed. (optional) Taste and correct for seasoning.
Serve warm for lunch or dinner. The soup will keep in the refrigerator for a couple of days. The color might change after a day or more in the refrigerator.
The amounts of the ingredients are somewhat open to interpretation. Every head of broccoli is not the same size, as well as every handful is not the same. But one of the great characteristics about making soup is you can play around with the amount of ingredients without totally messing it up. The key ingredients are the broccoli and spinach. To give you some guideline, the two heads of broccoli weighed a total of 1 lb 8 1/2 oz / 697 g and the total amount of spinach weighed 2 1/8 oz / 61 g.
I once bought a head of broccoli at the farmers market that was so big, it could have been the equivalent of two or three heads of broccoli. Use your judgement and let your eyes and tastebuds be your guide.
You can add around 3 -4 sprigs, or less, of each fresh herb to your liking.
I can hear the motors gearing up as people get ready to travel for a long weekend summer vacation. The car is packed with bikes, kayaks, towels, swim-gear, boogie boards, camping equipment, and overflowing with 12 changes of clothes per person for three days, because you never know what the weather will bring. Labor Day is here and people are anticipating a fun weekend full of playtime with family and friends for a last summer hurrah.
With all of this great activity in the summer’s sun, you are going to want to make food that will not take up a lot of your play time, needs to be nourishing, and taste as bright and delightful as your weekend vacation. My solution is Garden Vegetable Pasta Salad, loaded with fresh vegetables, cured olives, creamy cheese and fresh herbs. It is a light and refreshing pasta salad that will satiate your hunger and cravings and use up a lot of vegetables that you purchased at the farmer’s market, or picked from your own garden. The bonus is, this pasta salad recipe won’t take up a lot of your play time to prepare.