Baked Eggs in Sautéed Greens with Zesty Yogurt Sauce
It’s time for me to revise my list of brunch meals and come up with more selections. I have a couple of good options, like Zucchini Frittata or Maple Apple Dutch Baby Pancakes, but I wanted something different and made with eggs. One of the best ways to cook eggs for a crowd is to bake them in the oven. Oven baked eggs are very convenient and becoming more popular. One dish that is particularly popular now, is Shakshuka. I wanted something similar in style, but with hearty greens as the base instead of tomatoes.
Ultimately, I decided to combine the two and sautéed hearty greens with tomatoes as the foundation for the baked eggs. Additionally, I wanted a bright creamy sauce to drizzle over the eggs, but nothing too heavy because I did not want it to detract from the vegetables and eggs. I pushed myself to stay away from cheese and heavy cream and try something lighter instead. It is rare to come across a healthy and creamy combination, but recently I discovered yogurt is a great substitute for heavy cream. Yogurt brings more tang to the meal, but it has a similar smooth texture as cream without the weight. As a result, baked eggs in sautéed greens with zesty yogurt sauce was born.
I love baked eggs with greens, but they are usually cooked with lots of heavy cream and melted cheese. I live for creamy-cheesy foods. Yet, there are times I want a lighter start to my day and not require a nap after breakfast. Yogurt comes to the rescue. I first learned about how well yogurt and eggs taste together when I made Julia Turshen’s Olive Oil Fried Eggs with Lemon Yogurt Sauce. These eggs are delightful. The lemon yogurt sauce invigorated the fried eggs with a creamy and bright citrus flavor. Keeping the flavors of this dish in mind, I set about to create the same zesty flavor with baked eggs and greens.
Eggs and spinach is a classic food pairing. Unfortunately, cooking spinach causes it to wilt down to nothing. You need five times the amount of fresh spinach to make one small spoonful of cooked spinach. I decided a combination of Swiss chard and spinach would provide more foundation to bake the eggs in. Swiss chard is one of my favorite hearty greens to cook with. It’s texture and flavor are somewhere in the middle of spinach and kale. Spinach is soft and mild, and kale is hearty and tough. Swiss chard is the perfect compromise of the two. Combining the two greens with the tomatoes adds more depth of flavor and body for the eggs to nestle in.
To give this recipe some pizzaz, I decided to layer the spices and seasoning by steeping them in the juices from the canned tomatoes. Then, I divided the perky tomato sauce between the vegetables and the yogurt sauce. My seasonings include minced ginger, saffron, and mini pinches of ground cayenne and cinnamon. There are many flavors here and require a delicate touch for everything to blend as one. The main flavors are saffron, ginger and lemon. The cayenne and cinnamon round out the flavors and highlight the swiss chard and tomatoes.
A small pinch of cinnamon adds warmth and sweetness to the sauce. The amount is intentionally small. Too much cinnamon will ruin it and be overbearing.
In my opinion, Swiss chard tastes better with a little dash of chili pepper. The spice helps reduce the bitter taste. Be cautious when adding both the cinnamon and cayenne so they do not overpower the other spices. Keep in mind when you taste the steeped tomato liquid the flavors will seem strong, but become less potent when added to the vegetables and the yogurt. If needed, add more granulated sugar and/or Kosher salt to balance them out.
I find the most difficult part of making baked eggs, is determining when the eggs are done. Just like making any egg meal, it takes practice to learn the visual clues. It is not like you are going to cut one open to check. For this recipe, the eggs bake in the oven nestled in sautéed tomatoes and leafy green pockets. Ideally, the eggs are done when the egg whites are just cooked through. Hopefully, at the same time the egg yolks are cooked, but are soft and runny. Have faith and trust your intuition and experience. 10 minutes was the perfect amount of time in my oven set at 400°F (204°C), but your cooking time could vary.
Baked eggs with sautéed greens and zesty yogurt sauce has the right balance of spunk and comfort to ease into your day. It is creamy, bright and nourishing. If you are not a fan of yogurt, substitute it with crème fraîche. Serve baked eggs with crusty artisan style toasted bread, like a baguette or sour dough batard, to mop up the vegetables laden in runny egg yolk and sauce.
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